Join our six-week virtual group designed to help you understand and manage anxiety in your everyday life. Each session lasts 90 minutes and provides a safe space to learn practical strategies for working with anxiety rather than against it. This group isn’t about eliminating anxiety; it's about gaining insight into your feelings, breaking free from worry loops, and reclaiming control over your life. If you're feeling overwhelmed, avoiding things you care about, or constantly on edge, this group is tailored for you. Spots are limited, so secure your place today!